"Ingredients:
For the Salad:
1. 1 cup French green lentils
2. 1 bay leaf
3. 1/2 teaspoon sea salt
4. 1 cup finely diced carrots
5. 1 cup finely diced celery
6. 1/2 cup finely diced red onion
For the Vinaigrette:
1. 3 tablespoons Dijon mustard
2. 3 tablespoons apple cider vinegar
3. 1/2 teaspoon sea salt
4. 1/4 teaspoon black pepper
5. 1/2 cup olive oil
Directions:
1. Rinse lentils and place in a saucepan with bay leaf, salt, and 3 cups of water. Bring to a boil, then reduce heat and simmer until lentils are tender, about 20-25 minutes.
2. While the lentils are cooking, prepare the vegetables and set aside.
3. To make the vinaigrette, whisk together Dijon mustard, apple cider vinegar, salt, and pepper. Gradually whisk in olive oil until emulsified.
4. When the lentils are done, drain them and remove the bay leaf. While they are still warm, toss them with the prepared vegetables.
5. Pour the vinaigrette over the lentil salad and mix well. Let the salad sit for at least 20 minutes to let the flavors meld together.
6. Serve at room temperature or chilled.
Cooking Time:
Preparation time is around 15 minutes and cooking time is 25 minutes. So, total time would be around 40 minutes.
Nutrition Information:
This recipe yields approximately 4 servings. Each serving consists of approximately 384 calories, 21.5 grams of protein, 45.6 grams of carbohydrates, 13.4 grams of fiber, and 12.7 grams of fat."
Enregistrer un commentaire