"Ingredients:
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 1/4 cup soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon cornstarch
- 1 tablespoon minced fresh ginger
- 2 cloves garlic, minced
- 1/2 cup chicken broth
- 2 tablespoons teriyaki sauce
- 1 tablespoon sesame oil
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1 cup sliced carrots
- 1/2 cup sliced red onions
- Sesame seeds for garnish
Directions:
1. Combine soy sauce, brown sugar, cornstarch, ginger, garlic, chicken broth, and teriyaki sauce in a bowl. Set aside.
2. Heat sesame oil in a large skillet or wok over medium-high heat.
3. Add the chicken pieces to the skillet and cook until browned and cooked through, about 5-7 minutes. Remove from skillet and set aside.
4. In the same skillet, add broccoli, bell pepper, carrots, and red onions. Cook until vegetables are tender, about 5 minutes.
5. Return the chicken to the skillet. Pour the sauce over the chicken and vegetables and stir to coat.
6. Cook for an additional 2-3 minutes, or until the sauce has thickened.
7. Garnish with sesame seeds before serving.
Cooking Time: 20 minutes
Serving Size: 2 servings
Nutritional Information (per serving):
- Calories: 325
- Protein: 28g
- Carbohydrates: 24g
- Fat: 12g
- Fiber: 4g
- Sugar: 12g"
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