French Garlic and Herb Roasted Chicken

 "Ingredients:

- 1 whole chicken (around 1.5 kg)

- 1 head of garlic, halved 

- 2 yellow onions, quartered

- 2 lemons

- 4 sprigs of fresh thyme

- 4 sprigs of fresh rosemary

- 4 sprigs of fresh parsley

- 1 tablespoon of olive oil

- Salt and freshly ground black pepper to taste

For the Herb Butter:

- 1/2 cup unsalted butter, softened

- 2 cloves garlic, minced

- 1 tablespoon chopped fresh thyme

- 1 tablespoon chopped fresh rosemary

- 1 tablespoon chopped fresh parsley

- Salt and freshly ground black pepper to taste

Directions:

1. Preheat your oven to 425°F (220°C).

2. Rinely chop the thyme, rosemary, and parsley for the herb butter. Mix the butter, garlic, and herbs together in a bowl. Season the butter with salt and pepper.

3. Prepare the chicken by removing the giblets and patting it dry with paper towels. 

4. Season the inside of the chicken with salt and pepper. Stuff the chicken with the halved head of garlic, quartered onions, lemons, and sprigs of thyme, rosemary, and parsley.

5. Rub the outside of the chicken with the herb butter, making sure to get under the skin. Season the outside of the chicken with salt and pepper.

6. Place the chicken in a roasting pan and roast in the preheated oven for about 1.5 hours, or until the juices run clear when you cut between a leg and thigh. 

7. Remove the chicken from the oven, cover with aluminum foil, and let rest for 20 minutes before carving.

Nutrition Information:

This recipe serves 4 and each serving contains approximately 420 calories, 30 grams of fat, 5 grams of carbohydrates, and 30 grams of protein. It also provides about 120% of your daily Vitamin C needs and 30% of your daily Vitamin A needs. Please note that the nutritional values can vary based on the size of the chicken and the exact ingredients used."