"Ingredients:
- 1 salmon fillet (about 1.5 lbs)
- 1 lemon, zested and juiced
- 4 sprigs fresh thyme, leaves stripped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and freshly ground black pepper to taste
Directions:
1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Place the salmon fillet skin-side down on the prepared baking sheet.
3. In a small bowl, mix together the lemon zest, lemon juice, thyme leaves, minced garlic, olive oil, salt, and pepper.
4. Pour this mixture over the salmon fillet, making sure to coat it evenly.
5. Roast the salmon in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork.
6. Remove the salmon from the oven and allow it to rest for a few minutes before serving.
Cooking time: 25-30 minutes
Nutrition Information (per serving):
Calories: 367
Protein: 34g
Fat: 24g
Carbs: 3g
Fiber: 1g
Sugar: 1g
Sodium: 75mg
Potassium: 831mg
Vitamin A: 85IU
Vitamin C: 19mg
Calcium: 27mg
Iron: 1mg"
Enregistrer un commentaire