Italian Seafood Linguine with White Wine Garlic Sauce

 "Title: Italian Seafood Linguine with White Wine Garlic Sauce

Ingredients: 

1. 200g linguine

2. 200g mixed seafood (prawns, squid, mussels)

3. 4 cloves garlic, finely chopped

4. 1 small onion, finely chopped

5. 1 cup dry white wine

6. 2 tablespoons olive oil

7. Salt and pepper to taste

8. A handful of fresh parsley, chopped

9. Zest and juice of one lemon

Directions:

1. Cook the linguine in a large pot of boiling salted water until al dente. Once cooked, drain the pasta and set aside, reserving some of the pasta water for later.

2. Heat the olive oil in a large pan over medium heat. Add the onion and garlic and sauté until they become translucent.

3. Add the mixed seafood to the pan and cook until the prawns turn pink and the mussels open. This should take about 3-4 minutes.

4. Pour in the white wine and let it simmer until it reduces by half. This process allows the alcohol to evaporate, leaving behind a wonderfully aromatic and flavorful base for your sauce.

5. Add the lemon zest and juice to the pan. Season with salt and pepper.

6. Add the cooked linguine to the pan, tossing it in the sauce to ensure every strand is coated. If the sauce is too thick, add a little bit of the reserved pasta water.

7. Sprinkle over the chopped parsley just before serving. Your Italian Seafood Linguine with White Wine Garlic Sauce is ready to be savored!

Cooking Time: 30 minutes

Servings: 2

Nutrition Info per serving: Calories: 590kcal | Carbohydrates: 78g | Protein: 35g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 150mg | Sodium: 600mg | Fiber: 5g | Sugar: 5g

Insights:

This versatile recipe is a great way to impress at a dinner party or enjoy a special meal at home. The white wine and garlic create a fragrant, flavorful sauce that perfectly complements the seafood. You can use any seafood you like - clams, scallops, or even chunks of fish would work beautifully too!

Tips:

The key to a great pasta dish is to ensure that the pasta is cooked al d"