"Ingredients:
- 1 cup old-fashioned rolled oats
- 1 cup almond milk
- 1 ripe banana, mashed
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 cup fresh blueberries
- Additional toppings: extra blueberries, sliced banana, nuts, seeds, etc.
Directions:
1. In a jar or container with a lid, combine the oats, almond milk, mashed banana, and chia seeds. Stir until well combined.
2. Stir in the honey or maple syrup, followed by the blueberries.
3. Secure the lid and refrigerate overnight, or for at least 6 hours.
4. In the morning, give the oats a good stir. Add additional almond milk to loosen the mixture, if needed.
5. Top with your favorite toppings and serve. The oats can be enjoyed cold, or heated up in the microwave or on the stove if you prefer them warm.
Preparation Time: 10 minutes
Chilling Time: 6 hours
Total Time: 6 hours 10 minutes
Serving: 2
Nutrition Information (per serving):
- Calories: 300
- Fat: 8g
- Sodium: 90mg
- Carbohydrates: 50g
- Fiber: 9g
- Sugar: 15g
- Protein: 8g
Note: Nutritional information may vary depending on the specific ingredients used. This recipe is high in fiber and low in fat, making it a healthy breakfast or snack option. The addition of chia seeds adds Omega-3 fatty acids and extra fiber to the mix."
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