"Ingredients:
- 1 cup of rolled oats
- 1 cup of almond milk
- 1 apple, cored and chopped
- 1 tablespoon of chia seeds
- 2 teaspoons of cinnamon
- 2 tablespoons of maple syrup
- 1/2 teaspoon of vanilla extract
- Pinch of salt
- Optional toppings: chopped nuts, additional apple slices, extra sprinkle of cinnamon
Directions:
1. In a large bowl, combine the rolled oats, almond milk, chopped apple, chia seeds, cinnamon, maple syrup, vanilla extract and a pinch of salt.
2. Mix well until all ingredients are thoroughly combined.
3. Cover the bowl with a lid or wrap it with cling film and place it in the refrigerator overnight, or for at least 6 hours.
4. In the morning, give the oats a good stir. If the mixture is too thick, add a bit more almond milk.
5. Serve your overnight oats cold, or heat them up in the microwave if you prefer them warm.
6. Add your desired toppings and enjoy.
Cooking Time: Prep time is approximately 10 minutes. No cooking is required as the oats soften and absorb the liquid overnight in the refrigerator.
Nutrition Information: This recipe serves 2 and per serving it has approximately 350 calories, 8g of fat, 59g of carbohydrates, 9g of fiber, 18g of sugar, and 10g of protein. Please note that these values can vary based on the specific brands and quantities of ingredients used."
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