Peanut Butter Banana Overnight Oats

 "Ingredients:

1) 1 large ripe banana (mashed)

2) 1 cup of organic rolled oats

3) 1 cup of low-fat milk (or almond milk, for a vegan option)

4) 2 tablespoons of peanut butter 

5) 1 tablespoon of honey or maple syrup (optional)

6) 1 tablespoon of chia seeds

7) A pinch of salt

8) Toppings: sliced banana, a sprinkle of chia seeds, a dollop of peanut butter, or a drizzle of honey

Directions:

1) In a bowl or mason jar, mash your ripe banana until smooth.

2) Stir in the oats, milk, peanut butter, honey, chia seeds, and a pinch of salt until well combined.

3) Cover the bowl or jar and place it in the refrigerator overnight, or for at least 6 hours.

4) In the morning, give the oats a good stir. Depending on your preference, you may want to add a bit more milk for a thinner consistency.

5) Top with your preferred toppings.

Cooking Time: 6-8 hours or overnight

Nutrition Information: 

This recipe is rich in fiber from the oats and chia seeds, which aids in digestion and keeps you feeling full. It's also packed with protein from the peanut butter and milk, which helps in muscle building and repair. The banana provides a natural sweetness and is a good source of potassium, which is essential for heart health. This breakfast has an approximate calorie count of 350-400 calories per serving, but this may vary depending on the specific ingredients used. This recipe serves 1-2 people."