"Ingredients:
- 1 cup old fashioned oats
- 1 ripe banana, mashed
- 1 cup almond milk (or any other kind of milk)
- 1 tablespoon chia seeds
- 1/4 cup Greek yogurt
- 1-2 tablespoons honey or maple syrup, to taste
- 1/4 cup chocolate chips
Directions:
1. In a bowl or mason jar, mash the banana until smooth.
2. Stir in oats, almond milk, chia seeds, Greek yogurt, and sweetener.
3. Cover and refrigerate overnight.
4. In the morning, stir the mixture and add a little more milk if it's too thick.
5. Top with chocolate chips before serving. You can enjoy it cold or heat it up in the microwave if you prefer it warm.
Cooking time: No cooking required but needs to be prepared the night before (8-12 hours soaking time)
Nutrition Info (per serving):
- Calories: 350
- Protein: 10g
- Carbohydrates: 50g
- Fiber: 8g
- Sugar: 20g
- Fat: 10g
- Saturated Fat: 4g
- Sodium: 100mg
Note: Nutrition information may vary depending on the specific brands of ingredients used."
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