Creamy Peanut Butter and Banana Overnight Oats

 "Ingredients: 

- 1/2 cup old fashioned oats

- 1/2 cup non-dairy milk (like almond, oat, or soy milk)

- 1/2 ripe banana

- 1 tablespoon chia seeds

- 1-2 tablespoons creamy peanut butter

- 1 tablespoon honey or maple syrup (optional)

Directions:

1. In a jar or a bowl with a lid, combine the oats, milk, chia seeds, and banana. Stir until well combined.

2. Add in the peanut butter and sweetener if using. Stir again until everything is fully mixed.

3. Cover the jar or bowl with a lid or wrap it with cling film. Place it in the refrigerator and let it sit overnight or at least for 5 hours.

4. The next morning, give the oats a good stir. If they're too thick for your liking, add a bit more milk.

5. Enjoy the oats cold, or if you prefer, heat them in the microwave for 1-2 minutes before eating.

Cooking Time: 5 minutes preparation, 5+ hours rest time

Nutrition Information: 

This recipe makes 1 serving. Each serving contains approximately 350 calories, 15g of protein, 50g of carbohydrates, 10g of fiber, 15g of fat, and 15g of sugar. These numbers may vary slightly depending on the type of milk and sweetener used. This is a balanced breakfast option as it contains a good mix of protein, carbohydrates, and healthy fats. It's also rich in fiber, which helps keep you feeling full. The banana adds a dose of potassium, while the chia seeds provide additional fiber, protein, and omega-3 fatty acids."