"Ingredients: 


- 1/2 cup of rolled oats

- 1 tablespoon of chia seeds

- 1/2 cup of coconut milk

- 1/2 cup of Greek yogurt

- 1 tablespoon of honey

- 1/4 cup of shredded coconut

- 1/2 cup of chopped mixed fruits (such as bananas, berries, kiwis)


Directions: 


1. In a jar or a bowl, mix together oats, chia seeds, coconut milk, Greek yogurt, and honey. Make sure the oats are fully submerged in the liquid. 

2. Cover the jar or bowl and place it in the refrigerator overnight, or for at least 6 hours.

3. In the morning, give the oats a good stir. You will notice that the oats and chia seeds have absorbed the liquid and the mixture has thickened to a creamy consistency.

4. Top the oats with shredded coconut and chopped fruits. 

5. Serve immediately or store in the refrigerator for up to 2 days.


Cooking time: No cooking is required but the oats need to be soaked overnight, or for at least 6 hours.


Nutrition information: This recipe is a good source of fiber from the oats and chia seeds, protein from the Greek yogurt, and healthy fats from the coconut milk. It also provides a range of vitamins and minerals from the fruits. The exact nutrition content can vary depending on the specific ingredients used. Generally, one serving of Creamy Coconut Chia Overnight Oats contains around 350 calories, 15g of protein, and 10g of fiber."


Post a Comment

Plus récente Plus ancienne