"Ingredients:


- 1 cup rolled oats

- 1 cup coconut milk (any kind, for creamier texture use canned coconut milk)

- 1 tablespoon chia seeds

- 1 tablespoon maple syrup or honey

- 1/2 teaspoon vanilla extract

- Pinch of sea salt

- 1/4 cup unsweetened shredded coconut

- Fresh fruits and nuts for topping


Directions:


1. In a jar or a container with a tight-fitting lid, combine oats, coconut milk, chia seeds, sweetener of choice, vanilla extract, and a pinch of sea salt.

2. Stir well to evenly mix. Make sure the oats are fully immersed in the liquid.

3. Cover the jar and refrigerate for at least 5 hours, or overnight.

4. Before serving, give the oat mixture a good stir to evenly distribute the thickened chia seeds. 

5. Top the oats with shredded coconut, fresh fruits, and nuts.

6. Serve cold.


Cooking Time: 5 hours to overnight


Nutrition Information:


This recipe yields approximately 2 servings. Each serving contains:


- Calories: 370

- Protein: 8.3g

- Fat: 17g

- Carbohydrates: 48g

- Fiber: 9.1g

- Sugar: 13g


Please note that actual nutritional value can vary based on the specific ingredients used. Enjoy this healthy, filling, and delicious creamy coconut overnight oats!"


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