"Ingredients:
- 1 cup rolled oats
- 1 cup coconut milk (any kind, for creamier texture use canned coconut milk)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon vanilla extract
- Pinch of sea salt
- 1/4 cup unsweetened shredded coconut
- Fresh fruits and nuts for topping
Directions:
1. In a jar or a container with a tight-fitting lid, combine oats, coconut milk, chia seeds, sweetener of choice, vanilla extract, and a pinch of sea salt.
2. Stir well to evenly mix. Make sure the oats are fully immersed in the liquid.
3. Cover the jar and refrigerate for at least 5 hours, or overnight.
4. Before serving, give the oat mixture a good stir to evenly distribute the thickened chia seeds.
5. Top the oats with shredded coconut, fresh fruits, and nuts.
6. Serve cold.
Cooking Time: 5 hours to overnight
Nutrition Information:
This recipe yields approximately 2 servings. Each serving contains:
- Calories: 370
- Protein: 8.3g
- Fat: 17g
- Carbohydrates: 48g
- Fiber: 9.1g
- Sugar: 13g
Please note that actual nutritional value can vary based on the specific ingredients used. Enjoy this healthy, filling, and delicious creamy coconut overnight oats!"
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