"Ingredients:
1. 1 block (14 ounces) firm tofu
2. 3 tablespoons soy sauce
3. 2 tablespoons rice vinegar
4. 2 tablespoons honey
5. 1 tablespoon cornstarch
6. 2 tablespoons vegetable oil
7. 1 large carrot, thinly sliced
8. 1 bell pepper, thinly sliced
9. 2 cloves garlic, minced
10. 1 tablespoon fresh ginger, minced
11. 2 green onions, chopped
12. 1 cup broccoli florets
13. Salt and pepper to taste
Directions:
1. Drain the tofu and pat dry with paper towels. Cut into 1-inch cubes.
2. In a bowl, combine the soy sauce, rice vinegar, honey, and cornstarch. Whisk until the cornstarch is dissolved. Add the tofu cubes and toss to coat. Let marinate for at least 15 minutes.
3. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the tofu and cook until browned on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.
4. In the same skillet, add the remaining tablespoon of oil. Add the carrot, bell pepper, garlic, and ginger. Stir-fry for about 3 minutes, until the vegetables are tender-crisp.
5. Add the green onions and broccoli. Continue to stir-fry for another 2 minutes.
6. Return the tofu to the skillet. Stir in the remaining marinade and cook for another 1-2 minutes, until the sauce has thickened.
7. Season with salt and pepper to taste.
Cooking Time: 30 minutes
Nutrition Information (per serving):
- Calories: 265
- Protein: 18g
- Carbohydrates: 33g
- Fat: 8g
- Fiber: 4g
- Sugar: 13g
- Sodium: 1025mg
- Cholesterol: 0mg"
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